Comparing Nutrients in 5 ounces Poultry Seasoning Spices VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Ground Savory	8%	15%	77%

Macro Nutrients

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Energy	15% 435kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	83.6% 1.34g	NA	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	75% 97g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	170% 64.8g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Vitamin A	20.8% 187μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	951% 1142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Ground Savory	Recommended Dietary Allowance
Calcium	141% 1412mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	625% 50mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	423% 9.7mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	40.5% 4.45mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.36% 13g	0.34% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Ground Savory per 5 oz

Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Ground Savory:

• 5 oz of Ground Savory Spice contain 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Ground Savory:

• 5 ounces of Poultry Seasoning Spices have 1.2 times more Phosphorus and 1.6 times more Selenium than Ground Savory.
• While 5 oz of Ground Savory Spice contain 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Ground Savory contain similar levels of Copper, Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Poultry Seasoning Spices have 1.3 times more Fat and 1.4 times more Protein than Ground Savory.
• While 5 oz of Ground Savory Spice contain 4 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.