Poultry Seasoning Spices VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Dried Tarragon?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Dried Tarragon:
- 100 kcal of Dried Tarragon Spices contain 1.7 times more Vitamin A, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Tarragon provide similar amounts of Vitamin B1 per 100 calories.
- Both Poultry Seasoning Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Dried Tarragon:
- 100 calories of Poultry Seasoning Spices have 1.6 times more Selenium than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Tarragon contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poultry Seasoning Spices have 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 3.3 times more Omega 3 and 2.5 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Tarragon offer comparable quantities of Energy and Fat per 100 calories.
- Both Poultry Seasoning Spices as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.