Saffron VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Saffron vs Pumpkin Pie Spice:
- 100 calories of Saffron have 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 1.4 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Pumpkin Pie Spice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- Both Saffron Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Pumpkin Pie Spice:
- 100 calories of Saffron have 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 5.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Selenium and 2 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Saffron have 21.1 times more Omega 3 and 2.2 times more Protein than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 2 times more Fat, 3.7 times more Saturated Fat and 3.4 times more Fiber than Saffron Spices.
- Both Saffron and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Saffron Spices as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 100 calories.