Nutrient Comparison: Poppy Seed VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Saffron:
- 14 ounces of Poppy Seed have 7.4 times more Vitamin B1 than Saffron.
- While 14 oz of Saffron Spices contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 80.8 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Saffron provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Poppy Seed Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Saffron:
- 14 ounces of Poppy Seed have 13 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Selenium and 7.2 times more Zinc than Saffron.
- While 14 oz of Saffron Spices contain 4.2 times more Manganese, 2.4 times more Potassium and 5.7 times more Sodium than Poppy Seed Spices.
- Both Poppy Seed and Saffron contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 1.7 times more Energy, 7.1 times more Fat, 2.8 times more Saturated Fat, 37.5 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Saffron.
- While 14 oz of Saffron Spices contain 4.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.