Nutrient Comparison: Poppy Seed VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Saffron:
- 5 ounces of Poppy Seed have 7.4 times more Vitamin B1 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 80.8 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Saffron provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Poppy Seed Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Saffron:
- 5 ounces of Poppy Seed have 13 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Selenium and 7.2 times more Zinc than Saffron.
- While 5 oz of Saffron Spices contain 4.2 times more Manganese, 2.4 times more Potassium and 5.7 times more Sodium than Poppy Seed Spices.
- Both Poppy Seed and Saffron contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 1.7 times more Energy, 7.1 times more Fat, 2.8 times more Saturated Fat, 37.5 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Saffron.
- While 5 oz of Saffron Spices contain 4.5 times more Omega 3 and 2.3 times more Carbohydrate than Poppy Seed Spices.