Comparing Nutrients in 14 ounces Pumpkin Pie Spice VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	47% 1357kcal	72% 2084kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	170% 165g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	56% 18g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	67.7% 1.1g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	661% 112g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	86% 112g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	155% 58.7g	204% 77.4g	38g per day for Men 19-50 years
Protein	41% 23g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	282% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	22.2% 3.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.66mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 113μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	271% 2707mg	571% 5707mg	1000mg per day for Men 19-50 years
Copper	213% 1.92mg	717% 6.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	978% 78.2mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	2734% 63mg	1157% 26.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	493% 3453mg	700mg per day for Men 19-50 years
Potassium	77.4% 2631mg	84% 2854mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poppy Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Poppy Seed:

• 14 ounces of Pumpkin Pie Spice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 23.4 times more Vitamin C and more Vitamin K than Poppy Seed.
• While 14 oz of Poppy Seed Spices contain 6.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Poppy Seed:

• 14 ounces of Pumpkin Pie Spice have 2 times more Iron, 2.4 times more Manganese and 2 times more Sodium than Poppy Seed.
• While 14 oz of Poppy Seed Spices contain 2.1 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pumpkin Pie Spice have 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Sugars than Poppy Seed.
• While 14 oz of Poppy Seed Spices contain 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Pumpkin Pie Spice.