Comparing Nutrients in 100 grams Pumpkin Pie Spice VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	11.8% 342kcal	18% 525kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	43% 41.6g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.53g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	166% 28.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	21.6% 28g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	4.12% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	39% 15g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.7% 28.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	68.2% 682mg	144% 1438mg	1000mg per day for Men 19-50 years
Copper	53.8% 0.48mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	82.6% 347mg	420mg per day for Men 19-50 years
Manganese	689% 16mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	19.5% 663mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poppy Seed per 100 g

Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Poppy Seed:

• 100 grams of Pumpkin Pie Spice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 23.4 times more Vitamin C and more Vitamin K than Poppy Seed.
• While 100 g of Poppy Seed Spices contain 6.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pumpkin Pie Spice vs Poppy Seed:

• 100 grams of Pumpkin Pie Spice have 2 times more Iron, 2.4 times more Manganese and 2 times more Sodium than Poppy Seed.
• While 100 g of Poppy Seed Spices contain 2.1 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pumpkin Pie Spice have 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Sugars than Poppy Seed.
• While 100 g of Poppy Seed Spices contain 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Pumpkin Pie Spice.