Comparing Nutrients in 500 calories Pumpkin Pie Spice VS Poppy Seed

Weight per 500 calories

• Pumpkin Pie Spice: 146g
• Poppy Seed: 95g

Poppy Seed Spices have 1.5 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.

Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Poppy Seed?

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	41% 39.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.55g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	5.94% 0.095g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	6.15% 1.05g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	3.93% 2.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	57% 21.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	15% 8.42g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.28mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.77% 35μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	1.06% 0.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.82mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	100% 997mg	137% 1370mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	47.3% 199mg	78.7% 330mg	420mg per day for Men 19-50 years
Manganese	1007% 23mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 173mg	118% 829mg	700mg per day for Men 19-50 years
Potassium	28.5% 969mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.46mg	68.4% 7.52mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.15% 5.67g	3700g per day for Men 19-50 years

Pumpkin Pie Spice VS Poppy Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Poppy Seed?

Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Poppy Seed:

• 500 calories of Pumpkin Pie Spice have 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 35.9 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 4.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Pumpkin Pie Spice.
• 500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
• 500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pumpkin Pie Spice vs Poppy Seed:

• 500 calories of Pumpkin Pie Spice have 3.1 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 1.4 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pumpkin Pie Spice have 2.2 times more Saturated Fat, 3.8 times more Carbohydrate and 4 times more Sugars than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 2.1 times more Fat, 2.7 times more Omega 3, 25.8 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6