Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Poppy Seed
Weight per 100 calories
Pumpkin Pie Spice
29g
Poppy Seed
19g
Poppy Seed Spices have 1.5 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Poppy Seed?
Pumpkin Pie Spice VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Poppy Seed?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Poppy Seed:
100 calories of Pumpkin Pie Spice have 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 35.9 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 4.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Poppy Seed:
100 calories of Pumpkin Pie Spice have 3.1 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.4 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Phosphorus and 2.2 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.2 times more Saturated Fat, 3.8 times more Carbohydrate and 4 times more Sugars than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 2.1 times more Fat, 2.7 times more Omega 3, 25.8 times more Omega 6 and 2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Poppy Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6