Comparing Nutrients in 1 kilogram Pumpkin Pie Spice VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	118% 3420kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	428% 416g	97g per day for Men 19-50 years
Saturated Fat	204% 65.3g	141% 45g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	171% 2.73g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	1664% 283g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 693g	216% 281g	130g per day for Men 19-50 years
Sugars	107% 77.6g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	389% 148g	513% 195g	38g per day for Men 19-50 years
Protein	103% 57.6g	321% 180g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	712% 8.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.8% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.3mg	118% 17.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 284μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	682% 6820mg	1438% 14380mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	1808% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2464% 197mg	1220% 98mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	6889% 158mg	2916% 67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	1243% 8700mg	700mg per day for Men 19-50 years
Potassium	195% 6630mg	211% 7190mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	718% 79mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poppy Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Poppy Seed:

• 1 kilogram of Pumpkin Pie Spice has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 23.4 times more Vitamin C and more Vitamin K than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 6.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Poppy Seed:

• 1 kilogram of Pumpkin Pie Spice has 2 times more Iron, 2.4 times more Manganese and 2 times more Sodium than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 2.1 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pumpkin Pie Spice has 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Sugars than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Pumpkin Pie Spice.