Comparing Nutrients in 1 kilogram Pumpkin Pie Spice VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	118% 3420kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	204% 65.3g	103% 33g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 693g	505% 656g	130g per day for Men 19-50 years
Sugars	107% 77.6g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	389% 148g	297% 113g	38g per day for Men 19-50 years
Protein	103% 57.6g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.3mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 284μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	682% 6820mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2464% 197mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	6889% 158mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	195% 6630mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Poultry Seasoning Spices:

• 1 kilogram of Pumpkin Pie Spice has 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• 1 kilogram of Pumpkin Pie Spice have insufficient amounts of Vitamin A
• Both Pumpkin Pie Spice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Poultry Seasoning Spices:

• 1 kilogram of Pumpkin Pie Spice has 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poultry Seasoning Spices contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pumpkin Pie Spice has 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per one kilogram.