Comparing Nutrients in 1 pound Pumpkin Pie Spice VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	53.5% 1551kcal	48% 1393kcal	2900kcal per day for Men 19-50 years
Fat	59% 57g	35.2% 34g	97g per day for Men 19-50 years
Saturated Fat	93% 29.6g	46.6% 15g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	229% 298g	130g per day for Men 19-50 years
Sugars	48.5% 35g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	177% 67g	135% 51.3g	38g per day for Men 19-50 years
Protein	46.7% 26g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	66.5% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.4% 8.75mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 129μg	3044% 3653μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	309% 3093mg	452% 4518mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	425% 3.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1118% 89.4mg	2001% 160mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	3125% 72mg	1352% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	88.5% 3007mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poultry Seasoning Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Poultry Seasoning Spices:

• 1 pound of Pumpkin Pie Spice has 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• While 1 lb of Poultry Seasoning Spices contains 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
• Both Pumpkin Pie Spice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pumpkin Pie Spice vs Poultry Seasoning Spices:

• 1 pound of Pumpkin Pie Spice has 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• While 1 lb of Poultry Seasoning Spices contains 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poultry Seasoning Spices contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pumpkin Pie Spice has 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• While 1 lb of Poultry Seasoning Spices contains 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per one pound.