Pumpkin Pie Spice VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Poultry Seasoning Spices:
- 100 calories of Pumpkin Pie Spice have 1.8 times more Vitamin C and 1.3 times more Vitamin E than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 11.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 31.6 times more Vitamin K than Pumpkin Pie Spice.
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
- Both Pumpkin Pie Spice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Poultry Seasoning Spices:
- 100 calories of Pumpkin Pie Spice have 2.1 times more Manganese than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 1.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Poultry Seasoning Spices contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Pie Spice have 1.5 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Sugars than Poultry Seasoning Spices.
- While 100 kcal of Poultry Seasoning Spices contain 16.2 times more Omega 3 and 1.9 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Pumpkin Pie Spice as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.