Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Poultry Seasoning Spices:
Pumpkin Pie Spice has 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Poultry Seasoning Spices:
Pumpkin Pie Spice has 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Poultry Seasoning Spices have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pumpkin Pie Spice has 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Poultry Seasoning Spices have similar amounts of Energy and Carbohydrate per 5 oz.
Both Pumpkin Pie Spice as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.