Comparing Nutrients in 1 pound Pumpkin Pie Spice VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Energy	53.5% 1551kcal	82% 2381kcal	2900kcal per day for Men 19-50 years
Fat	59% 57g	194% 189g	97g per day for Men 19-50 years
Saturated Fat	93% 29.6g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	77.4% 1.24g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	755% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	98% 128g	130g per day for Men 19-50 years
Sugars	48.5% 35g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	177% 67g	233% 88.5g	38g per day for Men 19-50 years
Protein	46.7% 26g	146% 81.6g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	323% 3.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.4% 8.75mg	53.5% 8.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 129μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Poppy Seed	Recommended Dietary Allowance
Calcium	309% 3093mg	652% 6523mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	820% 7.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1118% 89.4mg	553% 44.3mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	3125% 72mg	1323% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	564% 3946mg	700mg per day for Men 19-50 years
Potassium	88.5% 3007mg	96% 3261mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	111% 61.2μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	326% 36mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Poppy Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Poppy Seed:

• 1 pound of Pumpkin Pie Spice has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 23.4 times more Vitamin C and more Vitamin K than Poppy Seed.
• While 1 lb of Poppy Seed Spices contains 6.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed provide similar amounts of Vitamin E per one pound.
• 1 pound of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pumpkin Pie Spice vs Poppy Seed:

• 1 pound of Pumpkin Pie Spice has 2 times more Iron, 2.4 times more Manganese and 2 times more Sodium than Poppy Seed.
• While 1 lb of Poppy Seed Spices contains 2.1 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Poppy Seed contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pumpkin Pie Spice has 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Sugars than Poppy Seed.
• While 1 lb of Poppy Seed Spices contains 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Pumpkin Pie Spice.