Comparing Nutrients in 1 pound Dried Parsley Spices VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
White Pepper	12%	6%	82%

Macro Nutrients

	Dried Parsley Spices	White Pepper	Recommended Dietary Allowance
Energy	45.7% 1324kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	NA	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	239% 311g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	319% 121g	313% 119g	38g per day for Men 19-50 years
Protein	216% 121g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	White Pepper	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	White Pepper	Recommended Dietary Allowance
Calcium	517% 5171mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs White Pepper:

• Dried Parsley Spices have more Vitamin A, 8.9 times more Vitamin B1, 18.9 times more Vitamin B2, 46.9 times more Vitamin B3, 9 times more Vitamin B6, 18 times more Vitamin B9 and 6 times more Vitamin C than White Pepper Spices.
• Both Dried Parsley Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs White Pepper:

• Dried Parsley Spices have 4.3 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 36.8 times more Potassium, 4.5 times more Selenium, 90.4 times more Sodium and 4.8 times more Zinc than White Pepper Spices.
• Both Dried Parsley Spices and White Pepper Spices have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 2.6 times more Fat, 2.2 times more Saturated Fat and 2.6 times more Protein than White Pepper Spices.
• While White Pepper Spices contain 1.4 times more Carbohydrate than Dried Parsley Spices.
• Both Dried Parsley Spices and White Pepper Spices have similar amounts of Energy and Fiber per 1 lb.
• Both Dried Parsley Spices as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.