Toasted Sunflower Seeds have 1.9 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Rosemary Spices?
Toasted Sunflower Seeds VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Rosemary Spices:
100 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 81.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Rosemary Spices:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 8.8 times more Phosphorus than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 42 times more Calcium, 8 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese and 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Rosemary Spices contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 17.2 times more Omega 6 and 1.9 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.3 times more Saturated Fat, 25.5 times more Omega 3, 5.8 times more Carbohydrate and 6.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3