Nutrient Comparison: Toasted Sunflower Seeds VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Rosemary Spices:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B3 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 43.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Rosemary Spices:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Copper, 16.5 times more Phosphorus and 1.6 times more Zinc than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 22.5 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 16.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Rosemary Spices contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 3.7 times more Fat, 32.2 times more Omega 6 and 3.5 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 13.6 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Rosemary Spices offer comparable quantities of Saturated Fat per 14 ounces.