Nutrient Comparison: Dried Rosemary Spices VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Rosemary Spices have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.7 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Rosemary Spices have 20 times more Calcium, 7.1 times more Iron, 1.7 times more Potassium and 16.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.4 times more Magnesium, 9.5 times more Phosphorus, 22.7 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 1.6 times more Saturated Fat, 21.5 times more Omega 3, 2.7 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.6 times more Fat, 8.4 times more Omega 6 and 3.5 times more Protein than Dried Rosemary Spices.