Nutrient Comparison: Sunflower Seed Butter VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Saffron:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron.
- While 14 oz of Saffron Spices contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 29.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Saffron:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Copper, 2.6 times more Phosphorus, 18.6 times more Selenium and 4.5 times more Zinc than Saffron.
- While 14 oz of Saffron Spices contain 1.7 times more Calcium, 2.7 times more Iron, 13.7 times more Manganese, 3 times more Potassium and 49.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Saffron contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Saffron.
- While 14 oz of Saffron Spices contain 24.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.