Nutrient Comparison: Saffron VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Sunflower Seed Flour:
- 14 ounces of Saffron have 13.5 times more Vitamin A, 1.3 times more Vitamin B6 and 62.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 27.7 times more Vitamin B1, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Saffron Spices.
- Both Saffron and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Sunflower Seed Flour:
- 14 ounces of Saffron have 1.7 times more Iron, 14.4 times more Manganese, 25.7 times more Potassium and 49.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 10.4 times more Selenium and 4.5 times more Zinc than Saffron Spices.
- Both Saffron and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 3.6 times more Fat, 11.5 times more Saturated Fat, 621 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.2 times more Protein than Saffron Spices.
- Both Saffron and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3