Nutrient Comparison: Saffron VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Sunflower Seed Flour:
- 5 ounces of Saffron have 13.5 times more Vitamin A, 1.3 times more Vitamin B6 and 62.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 27.7 times more Vitamin B1, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Saffron Spices.
- Both Saffron and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Sunflower Seed Flour:
- 5 ounces of Saffron have 1.7 times more Iron, 14.4 times more Manganese, 25.7 times more Potassium and 49.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 10.4 times more Selenium and 4.5 times more Zinc than Saffron Spices.
- Both Saffron and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 3.6 times more Fat, 11.5 times more Saturated Fat, 621 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.2 times more Protein than Saffron Spices.
- Both Saffron and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3