Nutrient Comparison: Saffron VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Acorns:
- 14 ounces of Saffron have 13.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Acorns:
- 14 ounces of Saffron have 2.7 times more Calcium, 14.1 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper than Saffron Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 1.6 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Saffron Spices.
- Both Saffron and Acorns offer comparable quantities of Energy per 14 ounces.