Nutrient Comparison: Saffron VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Acorns:
- 100 grams of Saffron have 13.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Saffron vs Acorns:
- 100 grams of Saffron have 2.7 times more Calcium, 14.1 times more Iron, 4.3 times more Magnesium, 21.2 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 1.6 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Saffron Spices.
- Both Saffron and Acorns offer comparable quantities of Energy per 100 grams.