Discover which food has more nutrients per 500 calories - Saffron or Acorns?
Lets compare vitamin content per 500 calories of Saffron vs Acorns:
500 calories of Saffron have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Saffron and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Saffron Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Saffron vs Acorns:
500 calories of Saffron have 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 26.5 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Copper than Saffron Spices.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 2 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron Spices.
Both Saffron and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Saffron provide inadequate amounts of Omega 6