Nutrient Comparison: Acorns VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Ground Sage:
- 100 g of Ground Sage Spices contain 147.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Ground Sage:
- 100 g of Ground Sage Spices contain 40.3 times more Calcium, 35.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 9.2 times more Zinc than Raw Acorns.
- Both Acorns and Ground Sage contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 1.9 times more Fat and 8.7 times more Omega 6 than Ground Sage.
- While 100 g of Ground Sage Spices contain 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.