Nutrient Comparison: Ground Sage VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Dried Acorns:
- 100 grams of Ground Sage have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Dried Acorns:
- 100 grams of Ground Sage have 30.6 times more Calcium, 27 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 7 times more Zinc than Dried Acorns.
- Both Ground Sage and Dried Acorns contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Energy, 2.5 times more Fat and 11.4 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.