Nutrient Comparison: Ground Sage VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Sage vs Dried Acorns:
- 1 kilogram of Ground Sage has more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Sage vs Dried Acorns:
- 1 kilogram of Ground Sage has 30.6 times more Calcium, 27 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 7 times more Zinc than Dried Acorns.
- Both Ground Sage and Dried Acorns contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Sage has 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Energy, 2.5 times more Fat and 11.4 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.