Nutrient Comparison: Ground Sage VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Dried Acorns:
- 14 ounces of Ground Sage have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Dried Acorns:
- 14 ounces of Ground Sage have 30.6 times more Calcium, 27 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 7 times more Zinc than Dried Acorns.
- Both Ground Sage and Dried Acorns contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 2.5 times more Fat and 11.4 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.