Nutrient Comparison: Dried Acorns VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Ground Savory:
- 14 oz of Ground Savory Spice contain 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Ground Savory contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.9 times more Energy, 5.3 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 1.3 times more Carbohydrate than Dried Acorns.