Nutrient Comparison: Dried Acorns VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Ground Savory:
- 1 lb of Ground Savory Spice contains more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Ground Savory:
- 1 lb of Ground Savory Spice contains 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Ground Savory contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.9 times more Energy, 5.3 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Protein than Ground Savory.
- While 1 lb of Ground Savory Spice contains 1.3 times more Carbohydrate than Dried Acorns.