Comparing Nutrients in 500 calories Ground SageVS Dried Acorns
Weight per 500 calories
Ground Sage
159g
Dried Acorns
98g
Dried Acorns have 1.6 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Dried Acorns?
Ground Sage VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Dried Acorns?
Lets compare vitamin content per 500 calories of Ground Sage vs Dried Acorns:
500 calories of Ground Sage have more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Ground Sage Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Dried Acorns:
500 calories of Ground Sage have 49.4 times more Calcium, 1.5 times more Copper, 43.7 times more Iron, 8.4 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 2.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Fat and 7.1 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6