Comparing Nutrients in 14 ounces Ground Sage VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Ground Sage	Acorn Flour	Recommended Dietary Allowance
Energy	43% 1250kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	NA	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	167% 217g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	NA	38g per day for Men 19-50 years
Protein	75.3% 42g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Acorn Flour	Recommended Dietary Allowance
Vitamin A	130% 1171μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Acorn Flour	Recommended Dietary Allowance
Calcium	656% 6557mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	269% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Acorn Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Sage vs Acorn Flour:

• 14 ounces of Ground Sage have 98.3 times more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
• 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Ground Sage vs Acorn Flour:

• 14 ounces of Ground Sage have 38.4 times more Calcium, 1.2 times more Copper, 23.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 7.3 times more Zinc than Acorn Flour.
• Both Ground Sage and Acorn Flour contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Sage have 1.8 times more Saturated Fat and 1.4 times more Protein than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 1.6 times more Energy, 2.4 times more Fat and 11 times more Omega 6 than Ground Sage Spices.
• Both Ground Sage and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.