Comparing Nutrients in 300 calories AcornsVS Ground Sage
Weight per 300 calories
Acorns
77.5g
Ground Sage
95g
Acorns have 1.2 times more energy per 100g than Ground Sage. It has high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Sage?
Discover which food has more nutrients per 300 calories - Acorns or Ground Sage?
Lets compare vitamin content per 300 calories of Acorns vs Ground Sage:
300 kcal of Ground Sage Spices contain 181.2 times more Vitamin A, 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Sage:
300 kcal of Ground Sage Spices contain 49.5 times more Calcium, 1.5 times more Copper, 43.7 times more Iron, 8.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.5 times more Fat and 7.1 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Ground Sage offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6