Comparing Nutrients in 300 calories AcornsVS Ground Savory
Weight per 300 calories
Acorns
77.5g
Ground Savory
110g
Acorns have 1.4 times more energy per 100g than Ground Savory. It has high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Ground Savory?
Discover which food has more nutrients per 300 calories - Acorns or Ground Savory?
Lets compare vitamin content per 300 calories of Acorns vs Ground Savory:
300 kcal of Ground Savory Spice contain 182.8 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Savory:
300 kcal of Ground Savory Spice contain 74 times more Calcium, 1.9 times more Copper, 68.2 times more Iron, 8.7 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 12 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Ground Savory offer comparable quantities of Energy per 300 calories.