Nutrient Comparison: Acorns VS Ground Savory per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Ground Savory:
- 5 oz of Ground Savory Spice contain 128.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Ground Savory:
- 5 oz of Ground Savory Spice contain 52 times more Calcium, 1.4 times more Copper, 47.9 times more Iron, 6.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy and 4 times more Fat than Ground Savory.
- While 5 oz of Ground Savory Spice contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Ground Savory offer comparable quantities of Saturated Fat and Protein per five ounces.