Nutrient Comparison: Acorns VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Ground Sage:
- 1 lb of Ground Sage Spices contains 147.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Ground Sage:
- 1 lb of Ground Sage Spices contains 40.3 times more Calcium, 35.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 9.2 times more Zinc than Raw Acorns.
- Both Acorns and Ground Sage contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.2 times more Energy, 1.9 times more Fat and 8.7 times more Omega 6 than Ground Sage.
- While 1 lb of Ground Sage Spices contains 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.