Nutrient Comparison: Sunflower Seed Butter VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Saffron:
- 100 grams of Sunflower Seed Butter have 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron.
- While 100 g of Saffron Spices contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 29.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Saffron:
- 100 grams of Sunflower Seed Butter have 4.9 times more Copper, 2.6 times more Phosphorus, 18.6 times more Selenium and 4.5 times more Zinc than Saffron.
- While 100 g of Saffron Spices contain 1.7 times more Calcium, 2.7 times more Iron, 13.7 times more Manganese, 3 times more Potassium and 49.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Saffron contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Saffron.
- While 100 g of Saffron Spices contain 24.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.