Comparing Nutrients in 300 calories Sunflower Seed ButterVS Saffron
Weight per 300 calories
Sunflower Seed Butter
48.6g
Saffron
97g
Sunflower Seed Butter has 2 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Saffron?
Sunflower Seed Butter VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Saffron?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Saffron:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Saffron.
While 300 kcal of Saffron Spices contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 59.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Saffron:
300 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.3 times more Phosphorus, 9.4 times more Selenium and 2.3 times more Zinc than Saffron.
While 300 kcal of Saffron Spices contain 3.5 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 27.3 times more Manganese, 6 times more Potassium and 98.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.7 times more Fat, 1.5 times more Saturated Fat and 6.5 times more Omega 6 than Saffron.
While 300 kcal of Saffron Spices contain 49.4 times more Omega 3, 5.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Saffron offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Saffron provide inadequate amounts of Omega 6