Comparing Nutrients in 300 calories Sunflower Seed ButterVS Ground Sage
Weight per 300 calories
Sunflower Seed Butter
48.6g
Ground Sage
95g
Sunflower Seed Butter has 2 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ground Sage?
Sunflower Seed Butter VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ground Sage?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Ground Sage:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 27.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Ground Sage:
300 calories of Sunflower Seed Butter have 3.7 times more Phosphorus and 14.4 times more Selenium than Ground Sage.
While 300 kcal of Ground Sage Spices contain 50.6 times more Calcium, 13.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Sage contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.2 times more Fat, 9.4 times more Omega 6 and 3.1 times more Sugars than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.9 times more Saturated Fat, 48.2 times more Omega 3, 5.1 times more Carbohydrate and 13.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Sage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Ground Sage provide inadequate amounts of Omega 6