Ground Sage VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Ground Sage vs Sunflower Seed Flour:
- 300 calories of Ground Sage have 152.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.8 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Sunflower Seed Flour:
- 300 calories of Ground Sage have 15 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 16.5 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 7.3 times more Phosphorus and 15.2 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Sage have 8.2 times more Fat, 52.7 times more Saturated Fat, 636.5 times more Omega 3, 1.8 times more Carbohydrate and 8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Ground Sage Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.