Comparing Nutrients in 14 ounces Ground Sage VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Ground Sage	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	43% 1250kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	109% 142g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	75.3% 42g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	130% 1171μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	656% 6557mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Sage vs Sunflower Seed Flour:

• 14 ounces of Ground Sage have 147.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 24.9 times more Vitamin C than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Ground Sage Spices.
• 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Sage vs Sunflower Seed Flour:

• 14 ounces of Ground Sage have 14.5 times more Calcium, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 16 times more Potassium than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 7.6 times more Phosphorus and 15.7 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Sunflower Seed Flour contain similar levels of Zinc per 14 ounces.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Sage have 7.9 times more Fat, 50.9 times more Saturated Fat, 615 times more Omega 3, 1.7 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Omega 6 and 4.5 times more Protein than Ground Sage Spices.
• Both Ground Sage and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3