Nutrient Comparison: Ground Sage VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Sunflower Seed Flour:
- 100 grams of Ground Sage have 147.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 24.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Ground Sage Spices.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Sunflower Seed Flour:
- 100 grams of Ground Sage have 14.5 times more Calcium, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 16 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 7.6 times more Phosphorus and 15.7 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 7.9 times more Fat, 50.9 times more Saturated Fat, 615 times more Omega 3, 1.7 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Omega 6 and 4.5 times more Protein than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3