Nutrient Comparison: Ground Sage VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Acorns:
- 100 grams of Ground Sage have 147.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Acorns:
- 100 grams of Ground Sage have 40.3 times more Calcium, 1.2 times more Copper, 35.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 9.2 times more Zinc than Acorns.
- Both Ground Sage and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Fat and 8.7 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Acorns offer comparable quantities of Energy per 100 grams.