Discover which food has more nutrients per 100 calories - Ground Sage or Acorns?
Lets compare vitamin content per 100 calories of Ground Sage vs Acorns:
100 calories of Ground Sage have 181.2 times more Vitamin A, 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Ground Sage Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Acorns:
100 calories of Ground Sage have 49.5 times more Calcium, 1.5 times more Copper, 43.7 times more Iron, 8.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 11.3 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 2.8 times more Saturated Fat, 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Fat and 7.1 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6