Nutrient Comparison: Ground Sage VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Acorns:
- 14 ounces of Ground Sage have 147.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Acorns:
- 14 ounces of Ground Sage have 40.3 times more Calcium, 1.2 times more Copper, 35.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 9.2 times more Zinc than Acorns.
- Both Ground Sage and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Fat and 8.7 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Acorns offer comparable quantities of Energy per 14 ounces.