Nutrient Comparison: Ground Sage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Sage vs Acorns:
- 1 pound of Ground Sage has 147.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Sage vs Acorns:
- 1 pound of Ground Sage has 40.3 times more Calcium, 1.2 times more Copper, 35.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 9.2 times more Zinc than Acorns.
- Both Ground Sage and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Sage has 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Fat and 8.7 times more Omega 6 than Ground Sage Spices.
- Both Ground Sage and Acorns offer comparable quantities of Energy per one pound.