Nutrient Comparison: Sunflower Seed Butter VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Ground Sage:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin E than Ground Sage.
- While 7 oz of Ground Sage Spices contain 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Sage provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Ground Sage:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Copper, 7.3 times more Phosphorus and 28.2 times more Selenium than Ground Sage.
- While 7 oz of Ground Sage Spices contain 25.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Sage contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 4.3 times more Fat, 18.4 times more Omega 6, 6.2 times more Sugars and 1.6 times more Protein than Ground Sage.
- While 7 oz of Ground Sage Spices contain 1.5 times more Saturated Fat, 24.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter no Salt.