Comparing Nutrients in 500 calories Sunflower Seed Butter VS Ground Sage

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Ground Sage: 159g

Sunflower Seed Butter has 2 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Sage?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Ground Sage	11%	29%	60%

Macro Nutrients

	Sunflower Seed Butter	Ground Sage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	35% 11g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	4.95% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	74% 96g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	168% 64g	38g per day for Men 19-50 years
Protein	25% 14g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Ground Sage	Recommended Dietary Allowance
Vitamin A	NA	52% 468μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	56.7% 9.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	328% 4.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	79% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2268% 2721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Ground Sage	Recommended Dietary Allowance
Calcium	5.2% 52mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	558% 44.6mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	162% 679mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	216% 4.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	50% 1698mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	10.7% 5.87μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	1.16% 17.5mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.34% 12.6g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Ground Sage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Sage?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Ground Sage:

• 500 calories of Sunflower Seed Butter have 1.6 times more Vitamin E than Ground Sage.
• While 500 kcal of Ground Sage Spices contain 27.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.5 times more Vitamin C than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Ground Sage:

• 500 calories of Sunflower Seed Butter have 3.7 times more Phosphorus and 14.4 times more Selenium than Ground Sage.
• While 500 kcal of Ground Sage Spices contain 50.6 times more Calcium, 13.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Ground Sage contain similar levels of Copper per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 2.2 times more Fat, 9.4 times more Omega 6 and 3.1 times more Sugars than Ground Sage.
• While 500 kcal of Ground Sage Spices contain 2.9 times more Saturated Fat, 48.2 times more Omega 3, 5.1 times more Carbohydrate and 13.8 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Ground Sage offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 500 calories of Ground Sage provide inadequate amounts of Omega 6