Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Powdered sugar
Weight per 100 calories
Toasted Sunflower Seeds
16g
Powdered sugar
25.7g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powdered sugar?
Toasted Sunflower Seeds VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powdered sugar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Powdered sugar:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Powdered sugar:
100 calories of Toasted Sunflower Seeds have 164.6 times more Copper, 71.3 times more Iron, more Magnesium, 332.1 times more Manganese, more Phosphorus, 154.3 times more Potassium and 333.1 times more Zinc than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, powdered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powdered sugar offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 in 100 calories.